Stepping Up is an online program designed to support people with arthritis, back pain or other musculoskeletal conditions to better manage their health.

Whether you need help to manage your mood or pain, or you need guidance to make a lifestyle change, Stepping Up can help.

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Funded by

Beyond Blue


Stepping Up guides you step by step through a personalised program designed to help you achieve your health related goals.

Professional Support

In Stepping Up you will find information, examples and activities to complete online, plus optional email support from a health professional.